Active Mums NZ is a nationwide company who provide safe and rewarding pre and post-natal exercise advice and programmes to mums-to-be and new mums. We are also an education provider who deliver both online and in-person workshops to upskill health and fitness professionals in the space of pre and post-natal exercise.
BE A ROLE MODEL NOT A SUPER MODEL
One of the most common things we hear from pre and post-natal woman is around their uncertainty about what types of exercise is safe & effective for them to do as they adapt to a changing body, prepare for birth or recover from delivery.
At Active Mums NZ we have done the research and designed suitable programmes that will help mums-to-be and new mums (no matter what level of fitness), exercise in a safe way with support from our national team of trainers or through our online guides with video content.
The benefits of exercising during and post pregnancy are well documented and we are excited to guide you on your journey to a healthy body and healthy mind as you embark on this very exciting and changing time in your life.
Camille O’Connor is the National Director and Programme Developer of Active Mums NZ and is mum to four children so has a great deal of personal experience in pregnancy, birth and staying active during these pre and post-natal times.
She has been involved in the Fitness Industry for over 24 years and has extensive experience in exercise prescription and prides herself on remaining up to date with new training methods and exercises.
After completing her Bachelor of Physical Education at the Otago University she went on to set up her own Personal Training Business, has been the Programme Manager of the Certificate in Personal Training at Otago Polytechnic, has worked for New Zealand Institute of Health and Fitness in Training Personal Trainers, has worked with Top Sports Teams and individual athletes, is a Les Mills Group Fitness Instructor, is currently the Personal Training Manager at Les Mills Dunedin and has experience in setting up and running her own Fitness Centre.
Camille is passionate about helping others through exercise and supporting mums to make lifestyle changes to improve their overall health and wellness.
My awesome and experienced team of National Trainers look forward to helping you “get” and “stay” fit during and after your pregnancy.